IFBB PRO Figure
USAAshley Howells is an IFBB Pro Figure competitor, coach, and a firefighter/paramedic who earned her professional status in 2018. She is the owner and operator of Howells Performance LLC, a coaching business for strength training, nutrition, and posing.
Career Highlights and Information
Pro Status: She achieved her IFBB Pro card in 2018 after competing since 2012.
Division: She competes in the Figure division.
Notable Competitions: Her contest history includes participation in several professional shows, such as the 2024 IFBB Optimum Classic Pro (where she placed 2nd), the 2020 New York Pro, the 2021 IFBB Lenda Murray Norfolk Pro, and the IFBB Savannah Pro.
Profession: In addition to her bodybuilding career, she works as a firefighter and paramedic.
Coaching: Through Howells Performance, she offers one-on-one coaching and guidance.