IFBB PRO Women's Physique
SingaporeCarol Ng Sing Lay is a Singaporean IFBB Pro Athlete competing in the Women’s Physique division.
Professional Journey & Career Highlights
- Pro Status Achievement: She officially earned her IFBB Pro Card in August 2024.
- Major Victory: She was crowned the Overall Champion in the Women’s Physique division at the Japan Masters Pro Qualifier.
- Special Recognition: Although her division originally had fewer than the five athletes required by standard rules to award a Pro Card, the IFBB Pro League head judge, Sandy Williamson, was so impressed with her physique that she personally reviewed and awarded Carol the card.
- Training Background: She has been coached for over three years by Terrence Teo of Team TNT (TNT Fitness).
- Professional Presence: She is recognized as one of the few Women’s Physique pro athletes in Asia.
Competition History
Carol has recently competed in several high-level pro shows:
- 2025 IFBB Rising Phoenix Pro: Placed 8th in Women’s Physique.
- 2025 IFBB Emerald Cup Pro: Competitor.
- 2023 NPC Worldwide Singapore Showdown: Competed prior to turning pro.
Personal & Professional Details
- Profession: Outside of bodybuilding, she is involved in CNZ Project Management.
- Philosophy: She emphasizes “resilience, consistency, and relentless effort,” often sharing that her transformation took over eight years of dedication.
- Social Media: You can follow her journey and see her stage physique on her Instagram (@carolng_ifbb_pro).