IFBB PRO Women's Bodybuilding
United KingdomFay Simone Ellis is an IFBB Pro athlete who competes in the Women’s Bodybuilding and Women’s Physique divisions.
Athlete Profile (as of 2025)
Coaching: She provides online and personal training, offering services such as meal planning, resistance training, and contest preparation.
Contest History
Fay has transitioned between the Physique and Bodybuilding categories in recent years:
- 2023 IFBB Romania Muscle Fest Pro: 11th Place (Women’s Bodybuilding)
- 2023 IFBB Europa Pro: 16th Place (Women’s Physique)
- 2022 IFBB Romania Muscle Fest Pro: 16th Place (Women’s Physique)
Training & Philosophy
Fay emphasizes consistency and sustainable nutrition over “shortcuts”. Her training often focuses on heavy lifting and muscle growth, even while managing common athlete injuries. She has documented her journey and training routines, including back workouts and metabolic rebuilding phases, on her Instagram profile and YouTube channel.