Lisa Kudrey

Lisa Kudrey is a Canadian IFBB Pro Bodybuilder who competes in the Women’s Bodybuilding and Women’s Physique divisions.

Professional Career & Highlights

IFBB Pro Status: Lisa earned her IFBB Pro card in October 2019.
Pro Debut: She made her professional debut in 2021 at a competition in Savannah.

Competition History

She competed in the 2022 Ms. Olympia, an experience she has described as a career milestone.
Most recently, she competed in the 2025 IFBB Triple O Dynasty Pro.

Divisional Shift: While she originally competed in Women’s Physique (WPD), she transitioned to Women’s Bodybuilding in 2021.

Background & Fitness Philosophy

Experience: She has been competing for over 13 years as of late 2025 and has over 20 years of total training experience.
Coaching & Education: Outside of competing, she focuses on her education and fitness coaching.
Training Style: Lisa emphasizes a well-rounded physique, specifically mentioning that she never neglects muscle groups like calves despite personal preferences. She is known for lifting heavy, particularly during squat sessions.