Lola Montez

Lola Montez is a Canadian IFBB Figure Professional, five-time Olympian, and fitness model of Jamaican descent. Known as “The Spitfire,” she is ranked among the top Figure athletes in the world.

Competitive Career Highlights

Early Success: Lolabegan competing in 2018 and earned the nickname “The One Show Pro” after winning her pro status at her very first NPC show, the Arnold Amateur.
Key Victories: Her professional wins include the 2022 Arnold Classic UK, the 2025 Pittsburgh Pro, the Boston Pro, and the Toronto Pro.
Olympia Status: Lola Montez has competed in the Figure Olympia five times and consistently placed in the top tier of the sport, including multiple top-three finishes, including a second place in the 2025 Olympia.

Background & Training Philosophy

Origins: Born and raised in Canada, she initially started training at home to get back in shape after having two children.
Garage Gym: Unlike many elite athletes, Lola prefers training in her modest garage gym, finding it therapeutic and grounding compared to commercial facilities.
Philosophy: She advocates for natural, attainable physiques and aims to inspire everyday fitness enthusiasts by showing that dedication can lead to elite success.
Sponsorships: She is a high-profile athlete for MUTANT Nation, often featuring in their “Road to Glory” series which documents her Olympia preparations.

2025 Status

As of late 2025, she remains a top competitor, ranking top 2 in the world in the Figure Division. Her current social media and fitness content focuses on her Road to Glory: Olympia 2025 journey, showcasing her rigorous leg-day routines and disciplined nutrition.