IFBB PRO Women's Physique
USALyn M. Elm is an IFBB Pro athlete competing in the Women’s Physique division. She is recognized for competing at a high level while being over the age of 50, often sharing her journey as a “masters” athlete to inspire others in perimenopause and menopause.
Career Highlights & Background
- Pro Status Acquisition: She earned her IFBB Pro card by winning 1st place in the Women’s Physique division at the 2017 NPC Teen, Collegiate & Masters National Championships.
- Age-Defying Performance: As of late 2025, she is 55 years old and continues to compete in professional open and masters categories, emphasizing that strength and muscle growth are possible well into one’s 50s.
- Coaching & Preparation: She has worked with several coaches, including Trey Hodge, and has noted a preference for in-person coaching when possible.
Recent Contest History
Lyn M. Elm remains active on the professional circuit, with notable recent placements:
- 2025 IFBB Atlantic Coast Pro: 7th Place (Women’s Physique).
- 2024 IFBB Klash Series All South Pro: 2nd Place (Women’s Physique).
- 2021 IFBB Legion Sports Fest Pro: 6th Place (Women’s Physique).
- 2020 IFBB Rising Phoenix Arizona Pro: 15th Place.
Online Presence
Lyn is active on social media, where she documents her training and transformations:
- Instagram: @lynmelm – Features gym motivation, contest comparisons, and advocacy for “smarter” training after age 50.