Melanie Horton

Melanie Horton is a Canadian IFBB Professional Athlete in the Women’s Physique and Bodybuilding categories with a fitness career spanning over 20 years. Known for her longevity and “shredded” physique at age 50+, she is a veteran competitor and industry leader.

Career and Achievements

Competitive Background: Melanie is a Canadian Women’s Bodybuilding Champion. She transitioned to the Women’s Physique division, where she has competed at major events including the Arnold Sports Festival (11th in 2017) and the Toronto Pro Supershow (8th in 2015).
Industry Leadership: She served as a National judge for the Canadian Bodybuilding Federation (CBBF) for over a decade and was a successful contest promoter.
Awards: Her lifelong dedication was recognized with a Lifetime Achievement Award in 1998.

Training and Philosophy

Biohacking & Recovery: Melanie actively utilizes modern recovery techniques such as red light therapy, cryotherapy, and PEMF (Pulsed Electromagnetic Field) to maintain peak performance at an advanced age.
Growth Mindset: She advocates for a “strive satisfied” philosophy, focusing on the joy of the process rather than just the end goal.
Online Presence: Melanie shares her journey and training insights on her YouTube Channel and Instagram.