IFBB PRO Women's Bodybuilding
HungaryTamara Makar is an IFBB Pro athlete and a specialized high-performance recovery coach based in Dubai.
Following a successful career in competitive bodybuilding, she has shifted her focus toward holistic athletic performance, integrating physical training with mental and spiritual wellness.
Professional Career & Background
IFBB Pro Athlete: Makar earned her Pro status in the female bodybuilding/physique category. She has competed in major international events, including the 2023 IFBB Atlanta Pro and the 2023 New York Pro.
Performance Coaching: She is the founder of Inner Power Lab, where she serves as an Athlete Recovery & Performance Coach.
Holistic Specialties: Her coaching methodology emphasizes functional breathwork, power yoga, and mental training to help athletes manage the sympathetic nervous system and accelerate muscle repair.