IFBB PRO Women's Bodybuilding
South AfricaTiana Flex is a history-making South African IFBB Pro bodybuilder who reached the pinnacle of the sport in 2025 by becoming the first South African woman to compete in Women’s Bodybuilding at the Mr. Olympia.
Key Achievements (2025)
- Masters Olympia Champion: Won the 2025 Women’s Bodybuilding Masters 40+ title.
- Mr. Olympia Top 10: Finished 9th in the world at the 2025 Ms. Olympia.
- International Success: Placed 2nd at both the 2025 Triple O Dynasty Pro and the Mr. Big Evolution Portugal Pro
Professional Background
- Origin: South Africa.
- Pro Status: Earned her IFBB Pro Card at the 2019 Bigman Weekend South Africa.
- Transition: Originally competed in the Women’s Physique division (winning the 2015 South African Championships) before moving up to Women’s Bodybuilding.
- Coaching: She is the co-owner of Team Flex Fitness and works as a fitness coach and online personal trainer.
- Social Media: You can follow her journey on Instagram (@ifbb_pro_tiana_flex) and Facebook
Contest History Highlights
- 2025: 1st, Masters Olympia (Women’s Bodybuilding Over 40).
- 2025: 9th, IFBB Mr. Olympia (Women’s Bodybuilding).
- 2023: 3rd, Romania Muscle Fest Pro.
- 2022: 3rd, Europa Pro Championships.
- 2019: 1st, iCandy Classic Jozi (Women’s Physique)