IFBB PRO Figure
United KingdomAmanda Winston is a British IFBB Pro Figure athlete, head coach, and fitness mentor based in the UK.
Known for her specialization in women’s health and physique preparation, she officially retired from competitive bodybuilding in July 2024 after a successful professional career.
Known for her specialization in women’s health and physique preparation, she officially retired from competitive bodybuilding in July 2024 after a successful professional career.
Competitive Career Highlights
Amanda Winston transitioned through the amateur ranks to become a recognized name in the IFBB Professional League:
- Pro Show Victory: She achieved a significant career milestone by winning the Masters Figure (+35) title at the 2024 Toronto Pro Supershow.
- Amateur Success: Her journey began in 2013 with her first amateur win. Over 12 years, she built a physique that earned her an IFBB Pro Card and multiple regional titles.
- Physical Stats: During her 2024 season, she competed at approximately 64kg and stands 159.5cm tall.
Coaching & Professional Work
Following her retirement from the stage, Winston shifted her full focus to coaching and mentorship through her brand, The Condition Coaches:
- Specializations: She provides contest prep for multiple divisions, including Figure, Wellness, and Bikini, as well as lifestyle coaching.
- Women’s Health Focus: She is a vocal advocate for balanced hormonal health and “health-first” coaching, mentoring other coaches on the responsible use of PEDs and long-term well-being for female athletes.
- Team Success: In 2025, her coaching team has been credited with securing numerous wins, including 16 IFBB Pro Cards and over 70 overall titles for their athletes.
Personal Life
- Family: She is married to Martin Winston, who also serves as a coach within their joint fitness ventures.
- Online Presence: She maintains an active presence on Instagram, where she shares client transformations and insights into her “retired but not tired” bodybuilding lifestyle