IFBB PRO Women's Bodybuilding
USALiza Apodaca is an IFBB Pro Women’s Bodybuilder who competes in the Female Bodybuilding division. She is widely recognised for her incredible physical transformation and her background as a resilient survivor who overcame significant life challenges through fitness.
Bodybuilding Career
- Pro Status: She earned her IFBB Pro card in 2024 at the NPC Universe/NPC National Championships in Pittsburgh.
- Competitive History:
- 2020: Began serious training and transitioned to a vegan diet.
- First Contest: Debuted at the NPC Mother Lode, placing in multiple categories including 2nd in Over 45 and 4th in Over 35.
- Subsequent Gains: Progressed from a weight of 102 lbs to a competitive 115 lbs in four years.
- Style and Physique: She is often described as a “Female Bodybuilding Titan” or “Super Monster” due to her massive muscle build and density.
Online Presence & Coaching
- Advocacy: Liza is vocal about her recovery, frequently using her platform to inspire others by sharing that “anything can be accomplished with the right mindset”.
- Training: She continues to train at elite facilities in California and maintains an active presence on Instagram where she shares her prep and off-season updates.