IFBB PRO Figure
USARachel Sedwick is an IFBB Figure Professional Athlete and a specialized contest prep and lifestyle coach.
Professional Background
- Education & Early Career: Rachel holds an Associate’s Degree in Exercise Science and began her career as a personal trainer in 2015. She also gained experience in corporate operations and gym management before transitioning to full-time coaching.
- Coaching Evolution: She refined her coaching skills under Paul Revelia at Team Pro Physique before launching her own business, Refined Strength, in 2023.
- Online Presence: She shares fitness insights and athlete transformations on Instagram and hosts The Refined Strength Podcast on platforms like Apple and Spotify. [1, 2, 3, 4]
Competition History
Rachel earned her IFBB Pro status after winning the Figure category at the 2017 NPC National Championships. Her recent pro league highlights include:
| Year [1] | Event | Category (Placement) |
|---|---|---|
| 2024 | IFBB Texas State Pro | Figure (3rd) |
| 2024 | IFBB Hurricane Pro | Figure (10th) |
| 2021 | IFBB Ben Weider Natural Pro | Figure (7th) |
| 2021 | IFBB Texas State Pro | Figure (16th) |
| 2019 | IFBB Rising Phoenix Arizona Pro | Figure (16th) |