Tricia Downing is an accomplished IFBB Pro Women’s Physique athlete, elite world-record powerlifter, and professional fitness coach.
Biography & Social Media
Outside of her career on the bodybuilding stage, Tricia works as an emergency dispatcher (frequently referring to herself as a “chaos manager”) and runs her personal coaching brand, Livfit Training & Nutrition. She has built a strong reputation as an advocate for master’s level fitness, championing elite strength training and longevity well into her 50s.
In addition to bodybuilding, she is a competitive powerhouse in powerlifting. At the 2024 APF Nationals, she set an elite world record with a 457 lb deadlift.
Competition History
Tricia competed for several years as an amateur in both the Figure and Women’s Physique divisions before winning her Pro Card in 2022. Her notable NPC News Online Contest History includes:
- 2025 IFBB Masters World Championships: Women’s Physique 50+ — 4th Place
- 2024 IFBB Chicago Pro: Women’s Physique Masters — 2nd Place (12th in Open)
- 2024 IFBB Triple O Dynasty Pro: Women’s Physique — 4th Place
- 2022 NPC Teen Collegiate & Masters Nationals: Masters Women’s Physique Class C — 1st Place (Earned IFBB Pro Card)
- 2020 NPC North American Championships: Masters Figure Class D — 7th Place
- 2018 NPC Natural Outlaw Championships: Figure Open & Masters — 1st Place