IFBB PRO Figure
South AfricaAshleigh Sherwood is a South Africa based IFBB Figure Pro, online coach, and qualified personal trainer recognized for her rapid ascent in competitive bodybuilding.
Key Facts & Achievements
- IFBB Pro Status: Achieved her IFBB Figure Pro Card in December 2024, winning the Figure Overall title in only her second year of competition.
- Specialty: Focused on Figure division, with expertise in building muscle symmetry and preparing athletes for the stage.
- Coaching & Training: Operates as an online coach and in-person PT, primarily based in Cape Town.
- Approach: Advocates a balanced approach to fitness, focusing on both physical transformation and mental strength.