IFBB PRO Figure
United KingdomElizabeth “Lizzy” Ryder is a British IFBB Figure Pro bodybuilder who transitioned into the sport after a background in competitive powerlifting. She earned her IFBB Pro Card in early 2024 at the age of 21.
Athletic Background & Career
- Early Sports: Before bodybuilding, she was a competitive powerlifter until a diagnosis of blood clots at age 19 forced her to change her training style.
- Powerlifting Stats: During her powerlifting career, she achieved personal raw bests of a 125kg Squat, 77.5kg Bench, and 152.5kg Deadlift.
- Bodybuilding Transition: She decided to pursue bodybuilding in October 2022, drawn to the routine and the “art of building” her physique.
- Pro Status: She achieved her professional status in 2024 after five shows, noting that her fifth show was a significant milestone where she felt the most “calm and intentional”.
Competition History
Elizabeth competes in the Figure division. Her recent contest results include:
| Date | Competition | Division | Result |
|---|---|---|---|
| 12 April 2025 | 2025 IFBB FIBO Pro Championships | Figure | 11th |
| 23 March 2024 | 2024 NPC Worldwide Kingdom Classic Condition Cup | Figure | – |
| 14 October 2023 | 2023 NPC Worldwide Gymshark Ryan Terry British Championship | Figure | – |
| 16 Sept 2023 | 2023 NPC Worldwide TBF Takedown | Figure | – |