IFBB PRO Figure
ItalyGisa Mendes is an IFBB Pro Figure athlete and coach originally from Brazil, now based in Italy. She is prominently known for her roles as a head coach for women and her association with Gold’s Gym Italy.
Professional Background
- Athletic Career: She competes in the Figure division. As of early 2026, she has been actively preparing for upcoming stages, focusing on a “timeless” and high-performance physique.
- Coaching: She operates as a Head Coach for Women, providing bespoke training programs through her platform. Her coaching philosophy emphasizes “Intelligent Training” and balancing performance with an anti-ageing approach.
- Affiliations: She is a featured athlete and coach at Gold’s Gym Italy, where she also hosts fitness workshops.
Personal Profile
- Location: While of Brazilian origin, she is a established figure in the Italian bodybuilding scene, often associated with IFBB Italia.
- Social Media Presence: She maintains a significant following (over 18,000 followers) on Instagram (@gisa_ifbbpro), where she documents her “Peak Week” preparations, training routines, and coaching insights.