Hardcore FBB Media

Ashley Howells

Ashley Howells

IFBB PRO Figure

USA USA
Instagram

Ashley Howells is an IFBB Pro Figure competitor, coach, and a firefighter/paramedic who earned her professional status in 2018. She is the owner and operator of Howells Performance LLC, a coaching business for strength training, nutrition, and posing.

Career Highlights and Information

Pro Status: She achieved her IFBB Pro card in 2018 after competing since 2012.
Division: She competes in the Figure division.
Notable Competitions: Her contest history includes participation in several professional shows, such as the 2024 IFBB Optimum Classic Pro (where she placed 2nd), the 2020 New York Pro, the 2021 IFBB Lenda Murray Norfolk Pro, and the IFBB Savannah Pro.
Profession: In addition to her bodybuilding career, she works as a firefighter and paramedic.
Coaching: Through Howells Performance, she offers one-on-one coaching and guidance.

Competition History

YearCompetitionDivisionPlace
20262026 Mr. OlympiaFigure#12
20262026 Sasquatch ProWomen’s Figure#1
20262026 Tri-City ProWomen’s Figure#1
20262026 Triple O Dynasty ProWomen’s Figure#2
2024IFBB New York ProWomen’s Figure#7
2024IFBB Optimum Classic ProWomen’s Figure#2
2023IFBB Charlotte ProWomen’s Figure#6
2023IFBB Pittsburgh ProWomen’s Figure#8
2023IFBB San Antonio ProWomen’s Figure#3
2023IFBB Sasquatch ProWomen’s Figure#6
2023IFBB Texas ProWomen’s Figure#2
2023IFBB Wasatch Warrior ProWomen’s Figure#3
2023Tupelo ProWomen’s Figure#4
2022IFBB Hurricane ProWomen’s Figure#7
2022IFBB San Antonio ProWomen’s Figure#9
2022IFBB Texas State ProWomen’s Figure#2
2021IFBB Europa OrlandoWomen’s FigureUnplaced
2021Lenda Murray Norfolk ProWomen’s Figure#16
2021Zhanna Rotar Classic ProWomen’s Figure#13
2020IFBB New York ProWomen’s FigureUnplaced
2020IFBB Savannah ProWomen’s FigureUnplaced
2020IFBB Tampa ProWomen’s Figure#10
2020IFBB Upper Midwest ProWomen’s FigureUnplaced
2020New York Pro ChampionshipsWomen’s FigureUnplaced
2020Tampa Pro ChampionshipsWomen’s Figure#10